
Astragalus
Astragalus is an herb that has been used in traditional Chinese medicine for centuries. It...
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Black Cohosh
Black cohosh is a flowering plant that’s native to North America. Its scientific names are Actaea...
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Black Maca
Beyond just the color of their skin, what sets black maca roots apart? Over the...
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Bladderwrack
Bladderwrack (Fucus vesiculosus) is a type of brown seaweed that’s tied to traditional medicine. It’s...
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Coleus Forskohlii
Coleus forskohlii, also known as Plectranthus barbatus, is a perennial plant native to subtropical regions...
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Curcuma Longa
Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits. The...
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Evening Primrose
Evening primrose oil (EPO) is made from the seeds of evening primrose flowers, native to...
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Ferula Asafoetida
Asafoetida (Ferula asafoetida) is the dried sap — or gum resin — obtained from the...
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Garcinia Cambodgia
Garcinia cambogia is a popular weight loss supplement. It is derived from a fruit of...
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Ginkgo Biloba
Ginkgo biloba is rich in antioxidants and can help reduce inflammation. It may also be...
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Golden Millet
Millets are rich in nutrients and plant compounds. Therefore, they may offer multiple health benefits....
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Grape Seed Extract
Grape seed extract (GSE) is a dietary supplement made by removing, drying, and pulverizing the...
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He Shou Wu
He Shou Wu is a popular remedy that is derived from the Fo-ti (Polygonum multiflorum)...
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Horse Chestnut
Horse chestnut, or Aesculus hippocastanum, is a tree native to the Balkan Peninsula. Extract from the...
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Indian Gooseberry
Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia....
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Red Clover
Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. Plus,...
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Resveratrol
The skins and seeds of grapes and berries contain resveratrol, making red wine high in...
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Saw Palmetto
Saw palmetto (Serenoa repens), a type of palm native to the southeastern United States, is...
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Stinging Nettle
Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Ancient Egyptians...
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Vitex Agnus-Castus
Vitex agnus-castus is a popular herbal supplement used to treat a variety of health problems. It’s...
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White Sage
Sage is a staple herb in various cuisines around the world. It contains antioxidants, which...
Read More#KnowYourNature Blog Posts
The World Needs Masculine Energy
We need to work as much as to rest, to be interested in the agenda of the outside world as much as to retreat to find ourselves, to compete with others from time to time, to be strong enough to deal with difficult situations. In other words, masculine energy! Let us repeat here once again …
Clean and Conscious Nutrition Guide
Over 2000 years ago, Hippocrates, the father of modern medicine, stressed the importance of our intestines to our overall health: All diseases begin in the intestines. If the intestines are diseased, the rest of the body is diseased. Your diet, i.e. what you eat, when you eat, what you digest, means that our intestines are …
The Miracle Itself: Honey
Looking at the remains of the Stone Age, it is possible to say that the use of honey in the treatment of diseases dates back to 8000 years ago. Sumerian clay tablets (6200 BC), Egyptian papyri (1900-1250 BC), Vedic texts (Hindu scriptures 3000 BC), Koran, Bible and Hippocrates (460-357 BC) show that honey was widely …
Don’t Forget to Ask Aladdin’s Genie for Self-Worth!
If one day Aladdin’s Genie appears in front of you and says to you, “Whatever you wish from me”, of course, ask for health, money, career, etc., but do not forget to ask for this very important thing… We are talking about the sense of self-worth that will accompany you in success, failure, in …
Greenest Session Room: Heal with Ecotherapy
We have a few questions for you. Please take a quiet place to answer them. When you answer, don’t be quick, don’t be in a hurry. Here’s the basic question: What is your daily life like? To elaborate a bit more… What do you do from the moment you wake up? Who enters your life …
30 Benefits of Exercise
Yes, you read that wrong, not one, not two, not three, in this article we are going to talk about 30 benefits of physical activity. The research is now very clear on this: Physical activity, like eating, washing, sleeping, going to the toilet, is one of our body’s biggest needs and it is absolutely non-negotiable! …
The Irresistible Power of Masculine Energy
As you are aware, one of the most popular topics of recent times is the concept of Feminine Energy. Countless content is produced on this subject every day in all channels of social media. What is Feminine Energy? What can be done to increase the feminine energy? What are the characteristics of the feminine energy? …
The Coolest Trend: Cold Shower!
We all know how relaxing a shower with hot or warm water can be. But there are other things our souls need besides relaxation. What are they? To feel energetic, full of life and strong. The way to feel like this is actually through a simple, simple application: A good shower with cold water. Don’t …