Astragalus
Astragalus is an herb that has been used in traditional Chinese medicine for centuries. It...
Read MoreBlack Cohosh
Black cohosh is a flowering plant that’s native to North America. Its scientific names are Actaea...
Read MoreBlack Maca
Beyond just the color of their skin, what sets black maca roots apart? Over the...
Read MoreBladderwrack
Bladderwrack (Fucus vesiculosus) is a type of brown seaweed that’s tied to traditional medicine. It’s...
Read MoreCurcuma Longa
Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits. The...
Read MoreEvening Primrose
Evening primrose oil (EPO) is made from the seeds of evening primrose flowers, native to...
Read MoreFerula Asafoetida
Asafoetida (Ferula asafoetida) is the dried sap — or gum resin — obtained from the...
Read MoreGarcinia Cambodgia
Garcinia cambogia is a popular weight loss supplement. It is derived from a fruit of...
Read MoreGinkgo Biloba
Ginkgo biloba is rich in antioxidants and can help reduce inflammation. It may also be...
Read MoreGolden Millet
Millets are rich in nutrients and plant compounds. Therefore, they may offer multiple health benefits....
Read MoreGrape Seed Extract
Grape seed extract (GSE) is a dietary supplement made by removing, drying, and pulverizing the...
Read MoreHe Shou Wu
He Shou Wu is a popular remedy that is derived from the Fo-ti (Polygonum multiflorum)...
Read MoreHorse Chestnut
Horse chestnut, or Aesculus hippocastanum, is a tree native to the Balkan Peninsula. Extract from the...
Read MoreIndian Gooseberry
Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia....
Read MoreResveratrol
The skins and seeds of grapes and berries contain resveratrol, making red wine high in...
Read MoreSaw Palmetto
If you’re coping with common concerns such as prostate issues or hair loss, you may...
Read MoreStinging Nettle
Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Ancient Egyptians...
Read MoreVitex Agnus-Castus
Vitex agnus-castus is a popular herbal supplement used to treat a variety of health problems. It’s...
Read MoreWhite Sage
Sage is a staple herb in various cuisines around the world. It contains antioxidants, which...
Read More#KnowYourNature Blog Posts
The World Needs Masculine Energy
We need to work as much as to rest, to be interested in the agenda of the outside world as much as to retreat to find ourselves, to compete with others from time to time, to be strong enough to deal with difficult situations. In other words, masculine energy! Let us repeat here once again …
Clean and Conscious Nutrition Guide
Over 2000 years ago, Hippocrates, the father of modern medicine, stressed the importance of our intestines to our overall health: All diseases begin in the intestines. If the intestines are diseased, the rest of the body is diseased. Your diet, i.e. what you eat, when you eat, what you digest, means that our intestines are …
The Miracle Itself: Honey
Looking at the remains of the Stone Age, it is possible to say that the use of honey in the treatment of diseases dates back to 8000 years ago. Sumerian clay tablets (6200 BC), Egyptian papyri (1900-1250 BC), Vedic texts (Hindu scriptures 3000 BC), Koran, Bible and Hippocrates (460-357 BC) show that honey was widely …
Don’t Forget to Ask Aladdin’s Genie for Self-Worth!
If one day Aladdin’s Genie appears in front of you and says to you, “Whatever you wish from me”, of course, ask for health, money, career, etc., but do not forget to ask for this very important thing… We are talking about the sense of self-worth that will accompany you in success, failure, in …
Greenest Session Room: Heal with Ecotherapy
We have a few questions for you. Please take a quiet place to answer them. When you answer, don’t be quick, don’t be in a hurry. Here’s the basic question: What is your daily life like? To elaborate a bit more… What do you do from the moment you wake up? Who enters your life …
30 Benefits of Exercise
Yes, you read that wrong, not one, not two, not three, in this article we are going to talk about 30 benefits of physical activity. The research is now very clear on this: Physical activity, like eating, washing, sleeping, going to the toilet, is one of our body’s biggest needs and it is absolutely non-negotiable! …
The Irresistible Power of Masculine Energy
As you are aware, one of the most popular topics of recent times is the concept of Feminine Energy. Countless content is produced on this subject every day in all channels of social media. What is Feminine Energy? What can be done to increase the feminine energy? What are the characteristics of the feminine energy? …
The Coolest Trend: Cold Shower!
We all know how relaxing a shower with hot or warm water can be. But there are other things our souls need besides relaxation. What are they? To feel energetic, full of life and strong. The way to feel like this is actually through a simple, simple application: A good shower with cold water. Don’t …