The following question, which Hippocrates, who lived thousands of years ago, advised doctors to ask their patients, is very inspiring for those who really want to change their lives today: “Are you ready to give up the things that make you sick?” In other words, for example, you are constantly suffering from heart palpitations, are …
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Habits versus New Life
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Can You Hear the Voice of Your Body?
Can you hear the voice of your body? These days we often hear ‘connect with your body, connect with yourself, listen to your body’… But what exactly does this mean? Isn’t my body me? Am I not already myself? How can I connect with myself? Do I have to make a special effort? I am …
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6 Steps to a Philosophy of Well-Being
We want to be happy. We want to be happy and we want to live healthy. We want to be happy, healthy, attractive and fit. While living a happy, healthy, attractive and fit life, we want to live in wealth. While living a happy, healthy, attractive, fit and rich life, we want to love, be …
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Stinging Nettle
Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm (1). Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause …
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Spirulina
Spirulina is a type of algae that grows in fresh or salt water. It comes as a supplement, in tablet or powder form. People use it for its health benefits, as it is rich in nutrients and has antioxidant properties. Spirulina is among the world’s most popular supplements. It is made from an organism that …
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Saw Palmetto
Saw palmetto (Serenoa repens), a type of palm native to the southeastern United States, is commonly used in supplements to improve prostate health, balance hormone levels, and prevent hair loss in men. Saw palmetto is also associated with a variety of other benefits, including decreased inflammation and improved urinary function. Here are 5 promising benefits and …
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Saffron
Saffron is the most expensive spice in the world — with 1 pound (450 grams) costing between $500 and $5,000. The reason for its high price is its labor-intensive harvesting method, which makes its production costly. Saffron is harvested by hand from the Crocus sativus flower, commonly known as the saffron crocus. The term “saffron” …
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Resveratrol
The skins and seeds of grapes and berries contain resveratrol, making red wine high in this compound. Research shows promising health benefits, but more is needed regarding how much supplementation you need. If you’ve heard that red wine can help lower cholesterol, chances are you’ve heard of resveratrol — the much-hyped plant compound found in …
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Pine Bark
More than 100 different species of pine trees exist. They’re an ancient genus of evergreen trees that grow abundantly in many parts of the northern hemisphere and in some parts of the southern hemisphere as well. In the past, many cultures have used the bark, needles, resin, and nuts of pine trees as medicine (1, 2, 3, 4). In …
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