Spirulina is a type of algae that grows in fresh or salt water. It comes as a supplement, in tablet or powder form. People use it for its health benefits, as it is rich in nutrients and has antioxidant properties. Spirulina is among the world’s most popular supplements. It is made from an organism that …
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Spirulina
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Saw Palmetto
Saw palmetto (Serenoa repens), a type of palm native to the southeastern United States, is commonly used in supplements to improve prostate health, balance hormone levels, and prevent hair loss in men. Saw palmetto is also associated with a variety of other benefits, including decreased inflammation and improved urinary function. Here are 5 promising benefits and …
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Saffron
Saffron is the most expensive spice in the world — with 1 pound (450 grams) costing between $500 and $5,000. The reason for its high price is its labor-intensive harvesting method, which makes its production costly. Saffron is harvested by hand from the Crocus sativus flower, commonly known as the saffron crocus. The term “saffron” …
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Resveratrol
The skins and seeds of grapes and berries contain resveratrol, making red wine high in this compound. Research shows promising health benefits, but more is needed regarding how much supplementation you need. If you’ve heard that red wine can help lower cholesterol, chances are you’ve heard of resveratrol — the much-hyped plant compound found in …
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Pine Bark
More than 100 different species of pine trees exist. They’re an ancient genus of evergreen trees that grow abundantly in many parts of the northern hemisphere and in some parts of the southern hemisphere as well. In the past, many cultures have used the bark, needles, resin, and nuts of pine trees as medicine (1, 2, 3, 4). In …
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Passion Fruit
Passion fruit is an exotic purple fruit, that can be a healthful addition to a balanced diet. Passion fruit contains high levels of key vitamins and minerals and is rich in antioxidants. Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates such as South America, Australia, South Africa, and India. …
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Get in Tune with Your Circadian Rhythm
We have news for you: ‘hanging out’ until late hours, eating whatever we want at any time we want, being passionate about coffee/tea and not being able to think about conversations and work hours without it, waking up at noon and having long late breakfasts are outdated… Don’t say ‘What’s fashionable about this?’, it’s the …
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He Shou Wu
He Shou Wu is a popular remedy that is derived from the Fo-ti (Polygonum multiflorum) plant. It is a popular Traditional Chinese Medicine and is listed in the Chinese Pharmacopeia. It is known as He Shou Wu in East Asia and Fo-ti in North America. He Shou Wu loosely translates to “the black-haired Mr. He” …
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Vitex Agnus-Castus
Vitex agnus-castus is a popular herbal supplement used to treat a variety of health problems. It’s most commonly used to treat: Premenstrual syndrome (PMS) Menstrual disorders Infertility Acne Menopause Nursing difficulties It’s also touted as protection against insect bites and certain types of cancer and claimed to offer a variety of other health effects. However, not …
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