Never before have ideas about how to live a healthy life been so airborne. While many people try to incorporate various health rituals into their lives in the hope of feeling good, healthy, balanced and energised, a new trend emerges every year. In 2023: Ancient mindfulness practices such as mindfulness and meditation, which support our …

He was born on the island of Kos in the 5th century BC. Hippocrates, considered the most famous physician of antiquity, established a medical school on the island of his birth and went down in history as the founder of modern medicine for his systematic, experimental study of diseases and their treatment. Hippocrates was a …

The following question, which Hippocrates, who lived thousands of years ago, advised doctors to ask their patients, is very inspiring for those who really want to change their lives today: “Are you ready to give up the things that make you sick?” In other words, for example, you are constantly suffering from heart palpitations, are …

Can you hear the voice of your body? These days we often hear ‘connect with your body, connect with yourself, listen to your body’… But what exactly does this mean? Isn’t my body me? Am I not already myself? How can I connect with myself? Do I have to make a special effort? I am …

We want to be happy. We want to be happy and we want to live healthy. We want to be happy, healthy, attractive and fit. While living a happy, healthy, attractive and fit life, we want to live in wealth. While living a happy, healthy, attractive, fit and rich life, we want to love, be …

We have news for you: ‘hanging out’ until late hours, eating whatever we want at any time we want, being passionate about coffee/tea and not being able to think about conversations and work hours without it, waking up at noon and having long late breakfasts are outdated… Don’t say ‘What’s fashionable about this?’, it’s the …

As women and men, the way to live a healthy, joyful, happy, energetic life to the fullest is to understand our own feminine and masculine energy, to use these very powerful energy sources correctly and to learn to support them correctly. The origin of feminine and masculine energy is based on the concepts of Yin …

Eating has never been more complicated throughout human history than it is today. Hundreds of diet lists are circulating around. A food that is said to be ‘very healthy and should be eaten 3-4 times a week’ is cursed four or five years later. It happens that each of our friends, whom we invite to …