The skins and seeds of grapes and berries contain resveratrol, making red wine high in this compound. Research shows promising health benefits, but more is needed regarding how much supplementation you need. If you’ve heard that red wine can help lower cholesterol, chances are you’ve heard of resveratrol — the much-hyped plant compound found in …
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Resveratrol
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Piperine
Long hailed as the “king of spices,” black pepper is a staple seasoning in many households around the globe. Its distinct flavor is due to the presence of piperine, a compound that has been linked to a long list of health benefits. Because most of us only enjoy a dash or two of black pepper …
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Passion Fruit
Passion fruit is an exotic purple fruit, that can be a healthful addition to a balanced diet. Passion fruit contains high levels of key vitamins and minerals and is rich in antioxidants. Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates such as South America, Australia, South Africa, and India. …
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Papaya
Papayas are tropical fruit high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health benefits. The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease, and help keep you looking young. Here are 8 health benefits …
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Lavender
Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. This tea is thought to calm nerves, lead to better sleep, improve skin health, and provide many other benefits, though research is scarce and mostly focuses on lavender extracts. Here are 4 possible benefits of lavender tea and extract, and …
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Red Clover
Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. Plus, it’s now popular throughout South America as a fodder crop to improve soil quality (1). The flowering portion of red clover is used decoratively as an edible garnish or extract, and it can be extracted into essential oils (2). Finally, it’s widely …
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Maca
Do you suffer from fatigue, mood swings, chronic stress, or hormonal ups and downs? Do you dread your period and worry about what your health may look like in 10 or 20 years? Unfortunately, most women and other people with uteruses experience these hormonal concerns regularly. For the rest of this article, we will use …
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Yarrow
Yarrow is brewed from a popular medicinal herb (1). Yarrow (Achillea millefolium) has been used for thousands of years for its potential health benefits. In fact, its genus name, Achillea, refers to the warrior Achilles in Greek mythology, as he used yarrow to treat his soldiers’ wounds (1). There are 140 different species of Achillea, which are …
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