Horsetail is a popular fern that has been used as an herbal remedy since the times of the Greek and Roman Empires (1, 2). It’s believed to have multiple medicinal properties and has traditionally been used to treat wounds; to enhance skin, hair, and bone health; and as a remedy for various other health conditions (1, 3). …

Horse chestnut, or Aesculus hippocastanum, is a tree native to the Balkan Peninsula.  Extract from the horse chestnut seed is a popular dietary supplement commonly used to improve vein health and reduce inflammation. The main active component in horse chestnut extract is aescin, which has been studied for its many health benefits. Here are 7 health …

Astragalus is an herb that has been used in traditional Chinese medicine for centuries. It has many purported health benefits, including immune-boosting, anti-aging and anti-inflammatory effects. Astragalus is believed to prolong life and used to treat a wide variety of ailments, such as fatigue, allergies and the common cold. It’s also used against heart disease, …

Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits. This article reviews what Indian gooseberry is, its potential benefits …

Sage is a staple herb in various cuisines around the world. It contains antioxidants, which may help promote oral health and brain function. It may also help to lower cholesterol and blood sugar.  Sage is also called common sage, garden sage, and Salvia officinalis. It belongs to the mint family, alongside other herbs like oregano, …