Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. Plus, it’s now popular throughout South America as a fodder crop to improve soil quality (1). The flowering portion of red clover is used decoratively as an edible garnish or extract, and it can be extracted into essential oils (2). Finally, it’s widely …

Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. This tea is thought to calm nerves, lead to better sleep, improve skin health, and provide many other benefits, though research is scarce and mostly focuses on lavender extracts. Here are 4 possible benefits of lavender tea and extract, and …

Long hailed as the “king of spices,” black pepper is a staple seasoning in many households around the globe. Its distinct flavor is due to the presence of piperine, a compound that has been linked to a long list of health benefits. Because most of us only enjoy a dash or two of black pepper …

Papayas are tropical fruit high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health benefits. The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease, and help keep you looking young. Here are 8 health benefits …

Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits.  The spice known as turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. Read on …

Sage is a staple herb in various cuisines around the world. It contains antioxidants, which may help promote oral health and brain function. It may also help to lower cholesterol and blood sugar.  Sage is also called common sage, garden sage, and Salvia officinalis. It belongs to the mint family, alongside other herbs like oregano, …