Astragalus is an herb that has been used in traditional Chinese medicine for centuries. It has many purported health benefits, including immune-boosting, anti-aging and anti-inflammatory effects. Astragalus is believed to prolong life and used to treat a wide variety of ailments, such as fatigue, allergies and the common cold. It’s also used against heart disease, diabetes …

Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits. This article reviews what Indian gooseberry is, its potential benefits …

Do you suffer from fatigue, mood swings, chronic stress, or hormonal ups and downs? Do you dread your period and worry about what your health may look like in 10 or 20 years? Unfortunately, most women and other people with uteruses experience these hormonal concerns regularly. For the rest of this article, we will use …

Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. Plus, it’s now popular throughout South America as a fodder crop to improve soil quality (1). The flowering portion of red clover is used decoratively as an edible garnish or extract, and it can be extracted into essential oils (2). Finally, it’s widely …

Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. This tea is thought to calm nerves, lead to better sleep, improve skin health, and provide many other benefits, though research is scarce and mostly focuses on lavender extracts. Here are 4 possible benefits of lavender tea and extract, and …

Long hailed as the “king of spices,” black pepper is a staple seasoning in many households around the globe. Its distinct flavor is due to the presence of piperine, a compound that has been linked to a long list of health benefits. Because most of us only enjoy a dash or two of black pepper …

The skins and seeds of grapes and berries contain resveratrol, making red wine high in this compound. Research shows promising health benefits, but more is needed regarding how much supplementation you need. If you’ve heard that red wine can help lower cholesterol, chances are you’ve heard of resveratrol — the much-hyped plant compound found in …

Papayas are tropical fruit high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health benefits. The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease, and help keep you looking young. Here are 8 health benefits …

Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits.  The spice known as turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. Read on …